Quitting smoking is not difficult if you do it right and understand how your body reacts to nicotine withdrawal. It is important for smokers who want to quit cold turkey that they quit nicotine use by following an elaborate plan to reduce or eventually eliminate the habit.
If you're like most smokers, you probably decide to quit smoking for a variety of reasons: 12% did so because they wanted to be healthier for loved ones, and 10% wanted to save money. This is only possible with your help and support. If you are a smoker trying to quit, it is important to get rid of all cigarettes and tobacco products and avoid situations where they are available. A smoke free life is the best life you can have and you will be in control of your health and your spirit
Using quit smoking affirmations will help you in this battle and you will have a better chance of winning this battle. These are the most effective positive affirmations used to date to quit smoking. Make sure you make a list of affirmations you like the most and read them before bed, these positive affirmations will also keep you motivated during your quitting period and break bad habits with healthy ones and reduce nicotine addiction.
Here are 32 affirmations for quitting smoking:
- My body is immune to nicotine.
- I am free from all nicotine cravings.
- I am in full control of smoking and overeating.
- I won't smoke anymore.
- I have quit smoking in the past.
- I'm in the car forever.
- I will not smoke again no matter what.
- I am calm and relaxed to be free from nicotine addiction.
- I cut nicotine out of my life completely today!
- Nicotine is an addiction I no longer need.
- The urge to smoke is over!
- I don't need to smoke anymore!
- Smoking doesn't bother me anymore!
- Smoking doesn't control me!
- We don't need cigarettes anymore!
- Smoking is no longer part of my life!
- When I quit smoking I feel better and healthier.
- I am free today to start a new life without smoking!
- Smoking is poison and unbearable!
- My body is not addicted to nicotine!
- Nicotine withdrawal doesn't affect me now!
- My body doesn't need to smoke anymore!
- The urge for nicotine is gone forever!
- Today smoking will never be a part of my life again!
- I am forever free from nicotine addiction!
- I am free from the addiction that controls me.
- I'm done with cigarettes forever!
- I can't smoke today.
- I don't smoke today!
- I can be happy without smoking!
- Today I start again and live a healthy life from now on!
- I can't smoke anymore!
These 32 quit smoking affirmations can give us a great boost for tobacco addiction. They are very useful to help us quit smoking. So we should make them our daily affirmations. We will review the affirmation statements every day and say them when we wake up and before we go to bed. So it is really advisable to read them daily for at least 30 days. We should try to keep these affirmations in mind on a daily basis because they can help us successfully quit smoking. These positive affirmations will bring you healthy habits and tobacco addiction will be reduced to 0% if you try at least 1 time quit smoking challenge along with these affirmations to quit smoking.
There are many ways to quit smoking and only you can decide which is the most suitable.Based on your situation and if you are unable to quit on your own, here are some options to consider:
- Hypnosis– Hypnotherapy is often used to help smokers break the habit. It can help by allowing you to relax and focus on what the therapist is saying while you offer positive suggestions through your words and actions. Depending on how long you've been a smoker, this process can take anywhere from a few weeks to several months. The good news is that hypnotherapy has been shown to be effective in helping people quit smoking for good.
- Acupuncture– Acupuncture has been used in China to treat tobacco addiction for centuries and has recently become very popular in the western world. The treatment, which involves inserting needles into specific points on the patient's body, can be extremely effective in helping smokers quit by relieving nicotine cravings.
- Nicotine Replacement Therapy (NRT)– Nicotine replacement therapy has been shown to be just as effective as quitting cold turkey and is now a recommended way to break this nasty habit. It comes in the form of gum, nicotine patches, and other forms that can be taken orally. Nicotine is slowly released into the body over time until it is no longer needed. The success rate of NRT depends on how long you've been a smoker, but in general, 80% or more of smokers can quit this way in about half the time it takes to quit smoking.
- medication– Some antidepressants are known to reduce the urge to smoke, while others have been shown to relax tight muscles, making them ideal for getting rid of nicotine cravings. Anti-anxiety medications have also been shown to be effective when used in conjunction with hypnotherapy and acupuncture to help smokers break their addiction for good.
- Advice– All of the above techniques can be used in conjunction with a consultation. It can be helpful if you're seeing a professional or if you've recently quit smoking and want to know why you relapsed. However, the outcomes of counseling are extremely poor for most users, as most cases last only a short time before they start smoking again. In most cases, this is because the person does not accept help or makes excuses for not being able to stop.
The best way to get rid of the habit is to get rid of it completely by any means possible and not just one or two methods. The more methods you try, the better your chances of success. If you are not sure how to start,Be sure to follow this advice:
- Identify what is preventing you from quitting. It can be a single cigarette or an entire pack that makes quitting difficult.
- Choose your method carefully to make it work for you. You may need to use more than one method at a time if one doesn't work for you.
- Set a goal and a deadline to quit smoking.
- Make sure you have the support of family and friends. This is extremely helpful when things get tough and you need someone to help you stay on track.
- Prepare by getting rid of ashtrays, lighters, cigarettes, and other items that can trigger your nicotine cravings. The more prepared you are, the greater your chances of success.
There are three stages to quitting smoking and one must go through each of them before one gets rid of nicotine cravings and can move on to the next stage. Stage 1 is a period characterized by strong cravings for nicotine. You may only get by with this phase, but it's best to do the next two phases as well. The three stages are:
Beginning: This is the stage where you begin when trying to quit smoking. You want to quit smoking for a good reason, which should NOT be because you want to save money or have already saved enough money (remember, most smokers don't actually save money).
You are ready to quit smoking when you:
If you don't do the first two steps, you may get past the difficult "getting started" phase, but you'll soon be back to smoking. It is very important that you prepare for this phase and follow these three steps so that you can quit smoking for good.
Bad:You are in the middle phase when your nicotine cravings subside. This is a time of change, so it's normal for your mood to change in one way or another during this time.
fin: You have completed this stage when your nicotine cravings are gone forever. This shouldn't be a big event in your life, but it should mean that you're feeling better than ever (both emotionally and physically) when you quit smoking, and you don't want or need a cigarette to calm you down.
You can stop now if:
If cravings persist after the first 30 days, try to quit all nicotine use. If you want some nicotine, follow the schedule and stop after 30 days.
These steps will help you successfully quit smoking, but remember that if you are a heavy smoker, it also takes time for your body to adjust to life without nicotine. If you try this method and are unable to quit smoking, it is highly recommended that you gradually cut down until you have completed all three stages of smoking cessation. Smoking is one of the bad habits that destroy mind and health but using these affirmations to quit smoking will reduce tobacco addiction.
Quitting smoking is one of the hardest things you can do, and so much of your life is tied up with it that it's easy to think quitting shouldn't be that hard. But the truth is, some people just don't have what it takes to quit, and others take so long they feel like they probably never will.
You're not the only one who wants to quit smoking. Millions of people in the United States try to quit smoking each year, and many succeed.
Smoking is a difficult habit. If you are in the early stages of quitting, you may want to give up. But it gets easier.Remember: you can do it!
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